EXPECTATIONS FOR ME

  • professionalism

    You can expect to have a professional, ethical experience with me. I have been trained as a counselor and social worker for the better part of a decade. I abide by the NASW Code of Ethics, and use the utmost professionalism in sessions. Your confidentiality, safety, and humanity are at the forefront of my priorities. Although it may feel like therapy- please remember that this is not therapy or a replacement for it. Though I encourage you to bring what you’ve learned in our sessions together to your therapist!

  • TRAUMA-informed care

    You can expect to have an experience that takes your trauma into account. Reflection can bring up past trauma. My entire practice holds deep roots in care that is informed by my multiple degrees in social work, personal experience with PTSD, and years of experience working with individuals who have experienced trauma. That being said, you can also expect to be gently pushed into deeper reflection. Always with consent, and always with confidentiality. If I have concerns about your safety or the safety of others, I will address it and we can make a plan together.

  • anti-oppressive framework

    You can expect to have an experience that is rooted in your liberation. I have spent the last 10 years learning and unlearning about oppression that lives within our systems and our bodies. I have also spent this time developing a framework that takes racism, ableism, sexism, transphobia, and homophobia out of Enneagram theory and counseling practice. I recognize that my practice is no perfect, and I encourage you to utilize my accountability processes if you dont feel like my content is up to your standards.

  • adaptability & Creativity

    You can expect to have an experience that is catered to your needs. We can work together to create a space that meets your needs, abilities, and learning style. We’ll think outside of the box and put in the effort to make sure you are getting the most out of your session.

  • ACCOUNTABILITY

    You can expect to have a safe experience with me. I take accountability very seriously and have worked diligently for years to take accountability for my actions. Although it is unintentional, I will definitely make mistakes, and I’m always learning from them. Please let me know in your own way if I don't provide a comfortable experience. You will be receiving a feedback survey after our sessions, but direct communication is great too.

EXPECTATIONS FOR YOU

  • Come open-minded

    You only get out what you put into our sessions together. In our time together, you may feel very validated and also very challenged. Please try to come open and vulnerable to the invitation for deep internal reflection. Discomfort is a sure sign of growth!

  • be COMMITTED

    Whether its a 1 hour workshop or a 4 session series— you will need to put in some significant effort to see results in your personal life. Please plan to be present at all workshops and take the requested reflection/homework time seriously. You’ll get the most out of our precious time together!

  • come clear headed

    Your presence and intuition is key here. The best way we can connect to ourselves is when we have a clear mind and heart. This includes coming to our sessions sober and clear headed. If this isn’t possible for you, I’d appreciate if you’d let me know beforehand so I can accommodate.

  • BE RESPECTFUL

    Respect for myself and other participants is key. This can look like being present, being mindful of the emotional space you’re taking in a group, and keeping an eye on your reactions and behavior. Oppressive language and behavior will not be tolerated. You will be asked to reflect on your behavior or leave the workshop.

  • BE COMMUNICATIVE

    I cannot know your needs if you don’t tell me. Please think about the ways that you feel most comfortable sharing your needs, and use it to let me know what I can do to make your experience work best. We have such short time together, why waste it?

  • BE TIMELY

    It's no big deal if you need to reschedule, or if you change your mind about having a session with me; but please let me know ASAP.